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Luke Hall
Strength and Performance

Online strength and performance coaching for athletes, and performance-driven individuals

About me

My name is Luke Hall

I'm passionate about helping athletes and individuals achieve their performance-based goals. I thrive on coaching people who are driven, dedicated, and enjoy pushing boundaries. Whether you're an athlete striving for excellence, or an individual seeking to elevate your fitness, I'm here to provide expert guidance, support and knowledge.

My Coaching

My coaching combines the science of training, with goal setting and behaviour change. These together will drive you to elevate your athletic performance and fulfil your potential.

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You will feel confident in the gym, with supportive coaching and technique refinement.

 

Your strength and fitness will skyrocket as you progress through your training program, built just for you.

 

You will set lofty goals and learn exactly how to achieve them using proven behaviour change strategies.

Athletic Performance

Strength Training

Nutrition Guidance

Running Programs

Goal Setting

Rugby tackle sprinting strength

Bianca

"Luke has been an amazing coach for me over the past 3 years, taking my goals into account to create the best program for me. He has had such a positive influence on the way I view and understand strength and conditioning. Luke helped me to love coming to the gym, as I felt awesome after every session and continuously saw results in my running, cycling and swimming."
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